FOREST Bathing
ENTER THE FOREST AND
Allow Yourself to Simply Be
During your 1.5 to 2 hour forest therapy walk, relax your mind, revitalize your body and discover more peace and joy. On your custom walk, we will adopt a slow, leisurely pace. You will be guided through a series of invitations, carefully crafted sensory experiences designed to bring you into the present moment, de-stress and take in the forest atmosphere all while deepening your connection to self and the natural world in a healing way. You will emerge from the forest feeling centered, grounded and refreshed.
PRIVATE WALK$200GROUP WALK
BRING FRIENDS & FAMILY
Explore All That Nature Provides
Join me on this private, group forest bathing walk. You and yours will frolic and play while I guide you on your custom 1.5 to 2 hour walk. You are sure to leave a little lighter and brighter!
$300 (up to 4 people) $40 each additional personI took a walk in the woods and came out taller than the trees.
— HENRY DAVID THOREAU
FOREST BATHING IS FOR YOUWhether you are seeking more quiet and calm or want to celebrate and play with family and friends -- be sure to include the trees! Anyone can benefit from a restorative Forest Therapy Walk. However, unlike a hike, there is no destination and it is not about learning the names of all the plants and animals. So, if you are looking to rack up trail miles or learn scientific names of the forest, an organized hike or a naturalist walk may be a better fit.
“What an amazing experience. Just being in the forest, disconnecting from it all and listening to what nature has to offer was a welcome relief to the usual hustle and bustle of everyday life. In just and hour, I came away refreshed and refocused to get back after it. The best part is learning how to do this for myself as a skill for life and can do it almost anywhere which is especially rewarding since I travel frequently.”
— CHARLES, MASSACHUSETTS, US
Ready to Nurture your Nature with Nature?BOOK YOUR WALK Now!
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When participating on a forest bathing walk, you will receive a welcome letter prior to the event that will confirm where we will meet and detail what to expect and what you should bring. Items might include what you would normally bring for a day in Nature like comfortable walking shoes/hiking boots, long pants, hat, sunscreen.
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For public offerings, there are no refunds, no date changes, and no make-up walks. For private solo or group walks, if you cancel within 48 hours you may reschedule. Your new session must be scheduled within 2 weeks.
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You can book a private personal or group Forest Therapy walk anytime. Community and Public Forest Therapy Walks are offered many times throughout the year in Metro West, Boston. If you want to be first to hear about walks, workshops and other events, be sure to sign up for the email list.
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For private personal or group walks, we will meet up at a mutually agreed upon trail in or around Holliston, MA. Prior to your scheduled walk, you will receive a welcome letter confirming location details, what to expect and what to bring.
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The cost for a private, personal, custom Forest Bathing Walk is $200. For a private, group Forest Therapy Walk the cost is $300 for up to four people and $40 for each additional person.
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Yes! Day-long nature based art workshops are in the works where you will begin with a forest bathing walk for inspiration. Then you will head into the studio where you will use Nature as your muse as you create a beautiful, authentic piece of art. No art experience is necessary! Be sure to sign up for the email list so you can hear about these workshops first.
Frequently Asked Questions And into the forest I go to lose my mind and find my soul.
— JOHN MUIRWhat Kind of Tree Are You?
Since ancient times, humans and trees have been connected. Many cultures consider trees sacred. Take a few moments to answer questions about your interests and personality to find out which tree may be your match!